Event Details
Nov 9 5:30-8:30p: How does one show up from a more secure place? What skills do I need to cultivate personally and within my relationships to continue to grow into a secure adult? This class will have a guest speaker/hands-on activity, education, and a 90-minute breathwork session.
Is there a discount for Barre Members or your 1:1 clients? YES! Please contact me directly via email, DM, or phone to discuss this discount. I will have guest speakers at some of the classes and I need to make sure their time is fairly compensated.
What to bring: SNACK (if you have an allergy or special diet please bring your safe foods) water, blanket, pillows, journal, workout or comfortable clothes, and a yoga mat (some available in-house).
WAIVER IS REQUIRED: https://waiver.fr/p-DOZby
I can't wait to embark on this journey with you. I believe these topics and workshops contain immense healing and growth. See you there!