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Just Breathe

Experience the transformative power of conscious breathing with our guided sessions. Classes are held throughout Utah in Salt Lake, Davis, and Utah counties.

Breathwork is an easy-to-learn practice that involves purposeful breathing patterns. It’s designed to boost your mental and physical health, and help you find inner calm. Think of it as yoga for your breath, promoting relaxation and self-awareness.

Are you ready to build a better world from the inside out?

Upcoming Events

Support Me/My Business

$5.00 Click link to check availability TIPS/DONATE
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01 June

Breathe at Vibe-Riverton

June 1, 2024 12694 S Redwood Rd, Riverton, UT 84065 $40.00 Click link to check availability Class
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25 May

Good Life Gemz 1 Year Anniversary Breathwork

May 25, 2024 2005 N Washington Blvd, North Ogden, UT 84414 $0.00 Click link to check availability pop up event
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21 May

Meet Your Best Series: Barre Forte Kaysville

May 21, 2024 288 W 200 N #4, Kaysville, UT 84037 $25.00 This event has passed Class
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24 June

Breathwork to Integrate IFS

June 24, 2024 1133 N Main St #300, Layton, UT 84041 $33.00 Click link to check availability Class
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10 June

Awaken: A Divine Breathwork Journey

June 10, 2024 1133 N Main St #300, Layton, UT 84041 $33.00 Click link to check availability Class
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Frequently Asked Questions

Breathwork is a type of practice that involves controlling and focusing on your breathing to achieve various goals. It’s often used for relaxation, stress relief, emotional healing, and improving mental, physical, and spiritual well-being.

Breathwork can have a host of benefits! It’s been linked to reducing stress and anxiety, improving focus and concentration, boosting mood, and increasing energy levels. Some people use it to achieve a meditative state, to improve their sleep, or to manage physical pain. Basically, breathwork can help support your overall wellness, connecting your body, mind, and spirit.

Generally, yes! Most people can practice breathwork, and it’s easy to get started. However, it’s always a good idea to check with a healthcare professional before you start, especially if you have any respiratory conditions or health concerns. Remember, while breathwork can be beneficial, it shouldn’t replace traditional medical treatment for serious health conditions.

Absolutely! Many people find breathwork helpful in managing symptoms of anxiety. The focused breathing can help calm the mind, slow down racing thoughts, and relax the body. Techniques like deep, slow breathing or box breathing can be particularly useful in reducing anxiety. However, remember that while breathwork can be a helpful tool, it’s not a complete treatment for anxiety, especially in more severe cases. If you’re dealing with persistent anxiety, it’s important to reach out to a healthcare provider.