Event Details
Breathwork is the power of changing your breath to tap into your body and have healing meditative experiences. Participants need to be older than 11 years old. If you can do an exercise class, breathwork will be a similar physical push that also provides mental and emotional growth. With this class we will explore how to restart your mental and emotional state using different exercises, mental work, and breath. Come refresh and restart with me!
This location has yoga mats and bolsters, please bring a water, journal, blanket and wear comfortable clothing.